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About this group
A four-week introductory course that will teach participants skills to improve difficulty falling and/or staying asleep.
Who is it for?
People who have difficulty falling asleep, staying asleep, or waking too early.
How often does the group meet?
It meets once per week, the first 4 Tuesdays or Thursdays of each month from 4-5:30 pm.
How do I sign up?
Please ask your clinician to refer you to the Adult Insomnia Group.
For Psychotherapy groups, patients need to be referred by their Ambulatory Psychiatry provider.
Patients with questions about psychotherapy groups may ask their provider.
About this group
Mindfulness for Insomnia is a follow up group to the “Basic Skills for Insomnia Group.”
Who is it for?
Patients who have attended the CBT-I Group (Basic Skills for Insomnia Group) in the Behavioral Sleep Medicine Clinic
How often does the group meet?
Six meetings, once per week for 90 minutes
How long can I participate?
Six weeks, closed group
How do I sign up?
Request a referral from your sleep provider or Basic Skills for Insomnia Group therapist.
For Psychotherapy groups, patients need to be referred by their Ambulatory Psychiatry provider.
Patients with questions about psychotherapy groups may ask their provider.
About this group
A skills based class that provides education about sleep apnea and strategies to help adjust to Continuous Positive Airway Pressure (CPAP)
Who is it for?
Persons who have been diagnosed with sleep apnea and are having difficulty using CPAP. This group does not provide prescriptions, pressure adjustments, or equipment. You must have a CPAP to participate.
How often does the group meet?
Once a month-the 3rd Wednesday of each month, Virtually over Zoom from 4:00-5:00 PM.
How long can I participate?
One session is required.
How do I sign up?
First, you must complete a New Patient Psychiatric Evaluation here in Michigan Medicine's Department of Psychiatry. Ask a clinician or staff member to enroll you in the Sleep Apnea and CPAP
For Psychotherapy groups, patients need to be referred by their Ambulatory Psychiatry provider.
Patients with questions about psychotherapy groups may ask their provider.
Other information
This class involves in session practice with your PAP device. Please do not enroll in this group if you do not have a PAP device.
